poganym futás
Sport
(edzés)
Edzés ideje
03:39:32Távolság
29 km Szint: 1105 mTempó
07:34 p/km (7.93 km/h)Pulzus
Átlag
157
Minimum
90
Maximum
181
Útvonalad térképen
Szintemelkedés 1105 m
Átlagos pulzus: 157 bpm
Átlagos lépésszám: 59
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:06 | 1 | 09:06 | 6.59 | 100 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 62 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -10 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 79 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 77 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 6 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 6 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 14 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -12 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -8 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 10 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 40 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -36 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -124 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -21 | 0 | 0 | 0 | |
| 00:13:21 | 1 | 13:21 | 4.49 | 137 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -159 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 14 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 80 | 0 | 0 | 0 | |
| 00:14:16 | 1 | 14:16 | 4.21 | 42 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | -101 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | -87 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -61 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -17 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -20 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -26 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -32 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -12 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -3 | 0 | 0 | 0 | |
| 00:00:04 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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