Edzésleírás
Népliget, 5 kiskör gyorsulóra.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:16 | 1 | 05:16 | 11.39 | -1 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -1 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 3 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 2 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 3 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | -4 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 1 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | -3 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 3 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | -5 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 2 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | -2 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -2 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 1 | 0 | 0 | 0 | |
00:01:49 | 0.37 | 04:55 | 12.22 | 2 | 0 | 0 | 0 |