Herceg77 futás
Sport
(edzés)
Edzés ideje
03:22:02Távolság
30.02 km Szint: 77 mTempó
06:44 p/km (8.92 km/h)Pulzus
Átlag
140
Minimum
72
Maximum
161
Útvonalad térképen
Szintemelkedés 77 m
Átlagos pulzus: 140 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:00 | 1 | 06:00 | 10.00 | 5 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -1 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -4 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -1 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 2 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 0 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -4 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 1 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 0 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -1 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 3 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -2 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 1 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 0 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -3 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 3 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -3 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 1 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -3 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 1 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 0 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -1 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 4 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -4 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 2 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 2 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -3 | 0 | 0 | 0 | |
| 00:00:07 | 0.02 | 05:50 | 10.29 | 0 | 0 | 0 | 0 |
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