Edzésleírás
20 perc könnyű
30p(200m kgy/100m kf./100m gy/50m jogg)
10p levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:32 | 1 | 05:32 | 10.84 | 4 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 10 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 20 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 7 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -2 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 1 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -6 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -27 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -7 | 0 | 0 | 0 | |
00:03:24 | 0.61 | 05:34 | 10.76 | -1 | 0 | 0 | 0 |