cs.tomi futás
Sport
(edzés)
Edzés ideje
03:35:08Távolság
31.12 km Szint: 1201 mTempó
06:55 p/km (8.68 km/h)Pulzus
Átlag
144
Minimum
86
Maximum
179
Útvonalad térképen
Szintemelkedés 1201 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:07 | 1 | 05:07 | 11.73 | 0 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 5 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 25 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 48 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 105 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 97 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 41 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -20 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 92 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 47 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -6 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -18 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 42 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -22 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -15 | 0 | 0 | 0 | |
| 00:15:54 | 1 | 15:54 | 3.77 | 44 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -88 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -71 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 44 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -24 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 94 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 19 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -47 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -143 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -64 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -105 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -45 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -31 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -3 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 9 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -12 | 0 | 0 | 0 | |
| 00:00:43 | 0.12 | 05:58 | 10.05 | -2 | 0 | 0 | 0 |
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