Edzésleírás
1 Info melegítés;
1 Info (100m kgy/50m jogg);
gellérthegyi fartlek (kb. 20p)
1 Sashegyi GepUp!;
bónusz: Edvi felfutás; Kelenföld felé visszafutás könnyen
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:09 | 1 | 05:09 | 11.65 | -11 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -1 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 1 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 75 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 27 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -46 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 21 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -35 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 24 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 48 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 1 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 7 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 77 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -68 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -48 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -41 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -26 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -5 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 2 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 29 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -17 | 0 | 0 | 0 | |
00:01:09 | 0.23 | 05:00 | 12.00 | -8 | 0 | 0 | 0 |