Gyöngyi70 bringázás

Morning Ride2023.09.09 Szombat, 05:19:03

Sport


(edzés)

Edzés ideje

09:48:18

Távolság

206.08 km Szint: 569 m

Tempó

02:51 p/km (21.02 km/h)

Útvonalad térképen

Szintemelkedés 569 m

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:49 1.01 02:47 21.51 -1 0 0 0 0
00:02:35 1.01 02:33 23.46 0 0 0 0 0
00:02:29 0.99 02:31 23.92 0 0 0 0 0
00:02:52 1.02 02:49 21.35 0 0 0 0 0
00:02:41 1 02:41 22.36 1 0 0 0 0
00:02:38 1.01 02:36 23.01 0 0 0 0 0
00:02:35 0.97 02:40 22.53 0 0 0 0 0
00:02:28 1.01 02:27 24.57 0 0 0 0 0
00:02:39 1.01 02:37 22.87 0 0 0 0 0
00:02:37 1.02 02:34 23.39 0 0 0 0 0
00:02:28 0.97 02:33 23.59 0 0 0 0 0
00:02:32 0.99 02:34 23.45 0 0 0 0 0
00:02:40 1.02 02:37 22.95 0 0 0 0 0
00:02:40 1.01 02:38 22.73 -1 0 0 0 0
00:02:29 0.99 02:31 23.92 0 0 0 0 0
00:02:49 1 02:49 21.30 1 0 0 0 0
00:02:25 0.99 02:26 24.58 0 0 0 0 0
00:02:26 1.01 02:25 24.90 -1 0 0 0 0
00:02:26 1.01 02:25 24.90 -1 0 0 0 0
00:02:28 0.98 02:31 23.84 0 0 0 0 0
00:02:31 1.01 02:30 24.08 0 0 0 0 0
00:02:22 1 02:22 25.35 0 0 0 0 0
00:02:19 0.98 02:22 25.38 0 0 0 0 0
00:02:23 1 02:23 25.17 0 0 0 0 0
00:02:32 1.03 02:28 24.39 0 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:02:37 1 02:37 22.93 0 0 0 0 0
00:02:43 0.98 02:46 21.64 0 0 0 0 0
00:02:38 1.01 02:36 23.01 0 0 0 0 0
00:02:39 1.01 02:37 22.87 1 0 0 0 0
00:02:38 0.98 02:41 22.33 -1 0 0 0 0
00:02:39 1.01 02:37 22.87 0 0 0 0 0
00:02:44 0.99 02:46 21.73 0 0 0 0 0
00:02:51 1.02 02:48 21.47 0 0 0 0 0
00:02:33 0.99 02:35 23.29 0 0 0 0 0
00:02:34 1 02:34 23.38 0 0 0 0 0
00:04:04 0.99 04:06 14.61 0 0 0 0 0
00:02:59 0.99 03:01 19.91 1 0 0 0 0
00:02:38 1.03 02:33 23.47 0 0 0 0 0
00:02:33 0.99 02:35 23.29 0 0 0 0 0
00:02:30 1 02:30 24.00 0 0 0 0 0
00:02:34 1.02 02:31 23.84 0 0 0 0 0
00:02:35 1 02:35 23.23 0 0 0 0 0
00:02:53 1 02:53 20.81 0 0 0 0 0
00:02:32 0.97 02:37 22.97 0 0 0 0 0
00:02:36 1 02:36 23.08 0 0 0 0 0
00:02:52 1.01 02:50 21.14 0 0 0 0 0
00:02:42 0.99 02:44 22.00 0 0 0 0 0
00:02:39 1.04 02:33 23.55 0 0 0 0 0
00:02:45 0.97 02:50 21.16 1 0 0 0 0
00:02:30 1.01 02:29 24.24 2 0 0 0 0
00:02:33 0.99 02:35 23.29 -3 0 0 0 0
00:02:45 1.01 02:43 22.04 0 0 0 0 0
00:02:37 1.02 02:34 23.39 0 0 0 0 0
00:02:20 0.97 02:24 24.94 0 0 0 0 0
00:02:27 1.03 02:23 25.22 0 0 0 0 0
00:02:21 1.01 02:20 25.79 0 0 0 0 0
00:02:18 0.99 02:19 25.83 -1 0 0 0 0
00:02:39 1 02:39 22.64 -1 0 0 0 0
00:02:20 0.97 02:24 24.94 0 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:02:24 1 02:24 25.00 0 0 0 0 0
00:02:36 1.02 02:33 23.54 0 0 0 0 0
00:02:30 0.98 02:33 23.52 0 0 0 0 0
00:02:47 1.03 02:42 22.20 0 0 0 0 0
00:02:26 0.99 02:27 24.41 0 0 0 0 0
00:02:31 0.99 02:33 23.60 -1 0 0 0 0
00:02:45 0.99 02:47 21.60 1 0 0 0 0
00:02:37 1.01 02:35 23.16 0 0 0 0 0
00:02:49 0.99 02:51 21.09 0 0 0 0 0
00:02:47 1.01 02:45 21.77 1 0 0 0 0
00:02:36 0.99 02:38 22.85 -1 0 0 0 0
00:02:36 1.03 02:31 23.77 0 0 0 0 0
00:02:43 0.99 02:45 21.87 0 0 0 0 0
00:02:48 1.01 02:46 21.64 4 0 0 0 0
00:02:36 1 02:36 23.08 -4 0 0 0 0
00:03:01 0.97 03:07 19.29 5 0 0 0 0
00:02:39 1.04 02:33 23.55 -3 0 0 0 0
00:03:03 0.98 03:07 19.28 -2 0 0 0 0
00:02:55 1.01 02:53 20.78 0 0 0 0 0
00:02:30 0.97 02:35 23.28 0 0 0 0 0
00:03:03 1.03 02:58 20.26 0 0 0 0 0
00:02:49 0.99 02:51 21.09 -1 0 0 0 0
00:03:05 1.02 03:01 19.85 0 0 0 0 0
00:02:40 0.97 02:45 21.83 1 0 0 0 0
00:03:03 1.04 02:56 20.46 0 0 0 0 0
00:02:24 0.96 02:30 24.00 0 0 0 0 0
00:02:50 1.01 02:48 21.39 0 0 0 0 0
00:02:41 1.02 02:38 22.81 0 0 0 0 0
00:02:54 0.99 02:56 20.48 0 0 0 0 0
00:02:49 1 02:49 21.30 0 0 0 0 0
00:02:45 1.01 02:43 22.04 0 0 0 0 0
00:02:35 1 02:35 23.23 0 0 0 0 0
00:03:52 0.97 03:59 15.05 17 0 0 0 0
00:02:45 1.03 02:40 22.47 1 0 0 0 0
00:02:25 0.98 02:28 24.33 -3 0 0 0 0
00:02:23 1 02:23 25.17 -3 0 0 0 0
00:02:37 1.01 02:35 23.16 -13 0 0 0 0
00:02:19 1.01 02:18 26.16 0 0 0 0 0
00:02:13 0.97 02:17 26.26 0 0 0 0 0
00:02:26 1 02:26 24.66 0 0 0 0 0
00:03:28 1.01 03:26 17.48 8 0 0 0 0
00:02:45 0.99 02:47 21.60 3 0 0 0 0
00:02:02 1 02:02 29.51 -10 0 0 0 0
00:03:06 1.02 03:02 19.74 11 0 0 0 0
00:02:35 1 02:35 23.23 0 0 0 0 0
00:02:46 0.99 02:48 21.47 1 0 0 0 0
00:03:07 1 03:07 19.25 -1 0 0 0 0
00:03:26 1 03:26 17.48 4 0 0 0 0
00:02:58 1.01 02:56 20.43 -15 0 0 0 0
00:03:57 0.98 04:02 14.89 12 0 0 0 0
00:02:32 1 02:32 23.68 -13 0 0 0 0
00:03:08 1.02 03:04 19.53 1 0 0 0 0
00:02:52 1 02:52 20.93 0 0 0 0 0
00:03:22 1 03:22 17.82 -1 0 0 0 0
00:03:23 1 03:23 17.73 4 0 0 0 0
00:02:38 0.99 02:40 22.56 -5 0 0 0 0
00:03:03 1.02 02:59 20.07 2 0 0 0 0
00:03:15 0.98 03:19 18.09 8 0 0 0 0
00:03:55 0.99 03:57 15.17 5 0 0 0 0
00:02:37 1.02 02:34 23.39 -14 0 0 0 0
00:03:08 1 03:08 19.15 0 0 0 0 0
00:03:03 1.01 03:01 19.87 0 0 0 0 0
00:03:38 0.98 03:42 16.18 4 0 0 0 0
00:02:49 0.99 02:51 21.09 -2 0 0 0 0
00:03:05 1.01 03:03 19.65 0 0 0 0 0
00:04:31 1.01 04:28 13.42 22 0 0 0 0
00:03:57 0.98 04:02 14.89 4 0 0 0 0
00:02:13 1.01 02:12 27.34 -15 0 0 0 0
00:02:46 0.99 02:48 21.47 -2 0 0 0 0
00:03:26 1.01 03:24 17.65 -4 0 0 0 0
00:04:21 1 04:21 13.79 19 0 0 0 0
00:03:04 0.99 03:06 19.37 -11 0 0 0 0
00:02:39 1.02 02:36 23.09 -7 0 0 0 0
00:03:14 0.98 03:18 18.19 1 0 0 0 0
00:03:17 1.02 03:13 18.64 -1 0 0 0 0
00:03:59 1 03:59 15.06 19 0 0 0 0
00:03:28 0.99 03:30 17.13 6 0 0 0 0
00:02:15 0.98 02:18 26.13 -16 0 0 0 0
00:02:46 1 02:46 21.69 -9 0 0 0 0
00:03:27 1.04 03:19 18.09 0 0 0 0 0
00:03:23 0.96 03:31 17.02 7 0 0 0 0
00:03:00 1.02 02:56 20.40 -3 0 0 0 0
00:03:19 1.01 03:17 18.27 9 0 0 0 0
00:03:11 0.98 03:15 18.47 5 0 0 0 0
00:02:39 1.01 02:37 22.87 -7 0 0 0 0
00:02:42 1 02:42 22.22 -8 0 0 0 0
00:02:54 1.01 02:52 20.90 0 0 0 0 0
00:02:58 0.98 03:02 19.82 -5 0 0 0 0
00:03:01 0.99 03:03 19.69 4 0 0 0 0
00:02:35 0.99 02:37 22.99 -2 0 0 0 0
00:03:01 1.01 02:59 20.09 0 0 0 0 0
00:03:02 0.99 03:04 19.58 0 0 0 0 0
00:02:59 1.03 02:54 20.72 0 0 0 0 0
00:03:12 1 03:12 18.75 9 0 0 0 0
00:03:10 0.98 03:14 18.57 5 0 0 0 0
00:02:25 0.98 02:28 24.33 -12 0 0 0 0
00:03:01 1.02 02:57 20.29 -1 0 0 0 0
00:03:09 0.99 03:11 18.86 0 0 0 0 0
00:02:42 1.02 02:39 22.67 2 0 0 0 0
00:02:56 1.01 02:54 20.66 0 0 0 0 0
00:02:50 1.01 02:48 21.39 3 0 0 0 0
00:02:28 0.98 02:31 23.84 -4 0 0 0 0
00:02:57 0.99 02:59 20.14 1 0 0 0 0
00:02:31 0.99 02:33 23.60 0 0 0 0 0
00:02:32 1 02:32 23.68 0 0 0 0 0
00:02:35 1 02:35 23.23 0 0 0 0 0
00:02:46 1.02 02:43 22.12 0 0 0 0 0
00:02:47 0.98 02:50 21.13 0 0 0 0 0
00:03:07 1.01 03:05 19.44 1 0 0 0 0
00:02:41 1.01 02:39 22.58 -1 0 0 0 0
00:03:26 0.97 03:32 16.95 16 0 0 0 0
00:03:48 1.02 03:44 16.11 13 0 0 0 0
00:02:08 1.01 02:07 28.41 -16 0 0 0 0
00:02:44 0.98 02:47 21.51 -10 0 0 0 0
00:03:07 1.02 03:03 19.64 -1 0 0 0 0
00:02:51 0.98 02:54 20.63 1 0 0 0 0
00:02:46 1.02 02:43 22.12 0 0 0 0 0
00:03:04 0.97 03:10 18.98 2 0 0 0 0
00:02:42 1 02:42 22.22 0 0 0 0 0
00:02:49 1.02 02:46 21.73 -2 0 0 0 0
00:02:40 1.01 02:38 22.73 -1 0 0 0 0
00:03:07 0.99 03:09 19.06 0 0 0 0 0
00:03:33 0.99 03:35 16.73 1 0 0 0 0
00:03:58 1.02 03:53 15.43 7 0 0 0 0
00:04:00 0.97 04:07 14.55 22 0 0 0 0
00:03:36 1.01 03:34 16.83 -27 0 0 0 0
00:02:39 1 02:39 22.64 -1 0 0 0 0
00:03:41 1 03:41 16.29 11 0 0 0 0
00:03:35 0.98 03:39 16.41 -11 0 0 0 0
00:04:12 1.01 04:10 14.43 5 0 0 0 0
00:03:24 1 03:24 17.65 2 0 0 0 0
00:02:52 1.02 02:49 21.35 -6 0 0 0 0
00:02:46 0.97 02:51 21.04 0 0 0 0 0
00:03:00 1.02 02:56 20.40 0 0 0 0 0
00:02:41 0.98 02:44 21.91 1 0 0 0 0
00:02:52 1.02 02:49 21.35 2 0 0 0 0
00:02:40 0.99 02:42 22.28 -1 0 0 0 0
00:02:48 0.99 02:50 21.21 0 0 0 0 0
00:02:35 1 02:35 23.23 1 0 0 0 0
00:03:08 1.03 03:03 19.72 -2 0 0 0 0
00:02:41 1 02:41 22.36 0 0 0 0 0
00:02:47 0.97 02:52 20.91 0 0 0 0 0
00:03:11 1.02 03:07 19.23 1 0 0 0 0
00:02:58 0.98 03:02 19.82 0 0 0 0 0
00:03:09 1.01 03:07 19.24 0 0 0 0 0
00:00:24 0.07 05:43 10.50 0 0 0 0 0
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