Edzésleírás
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Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:15:01 | 1 | 15:01 | 4.00 | 0 | 0 | 0 | 0 | |
00:11:54 | 1 | 11:54 | 5.04 | 0 | 0 | 0 | 0 | |
00:11:25 | 1 | 11:25 | 5.26 | 1 | 0 | 0 | 0 | |
00:13:11 | 1 | 13:11 | 4.55 | 4 | 0 | 0 | 0 | |
00:11:48 | 1 | 11:48 | 5.08 | -1 | 0 | 0 | 0 | |
00:11:29 | 1 | 11:29 | 5.22 | -2 | 0 | 0 | 0 | |
00:11:36 | 1 | 11:36 | 5.17 | 0 | 0 | 0 | 0 | |
00:12:27 | 1 | 12:27 | 4.82 | 6 | 0 | 0 | 0 | |
00:11:31 | 1 | 11:31 | 5.21 | -3 | 0 | 0 | 0 | |
00:12:09 | 1 | 12:09 | 4.94 | -1 | 0 | 0 | 0 | |
00:12:22 | 1 | 12:22 | 4.85 | 3 | 0 | 0 | 0 | |
00:12:23 | 1 | 12:23 | 4.85 | -2 | 0 | 0 | 0 | |
00:11:58 | 1 | 11:58 | 5.01 | -3 | 0 | 0 | 0 | |
00:16:43 | 1 | 16:43 | 3.59 | 2 | 0 | 0 | 0 | |
00:13:14 | 1 | 13:14 | 4.53 | -2 | 0 | 0 | 0 | |
00:12:39 | 1 | 12:39 | 4.74 | 0 | 0 | 0 | 0 | |
00:11:40 | 1 | 11:40 | 5.14 | 1 | 0 | 0 | 0 | |
00:12:05 | 1 | 12:05 | 4.97 | -2 | 0 | 0 | 0 | |
00:13:07 | 1 | 13:07 | 4.57 | -3 | 0 | 0 | 0 | |
00:13:36 | 1 | 13:36 | 4.41 | -3 | 0 | 0 | 0 | |
00:11:44 | 1 | 11:44 | 5.11 | 0 | 0 | 0 | 0 | |
00:12:32 | 1 | 12:32 | 4.79 | 0 | 0 | 0 | 0 | |
00:12:57 | 1 | 12:57 | 4.63 | 0 | 0 | 0 | 0 | |
00:13:10 | 1 | 13:10 | 4.56 | 0 | 0 | 0 | 0 | |
00:14:14 | 1 | 14:14 | 4.22 | 0 | 0 | 0 | 0 | |
00:14:13 | 1 | 14:13 | 4.22 | 3 | 0 | 0 | 0 | |
00:12:18 | 1 | 12:18 | 4.88 | -1 | 0 | 0 | 0 | |
00:13:15 | 1 | 13:15 | 4.53 | 0 | 0 | 0 | 0 | |
00:13:05 | 1 | 13:05 | 4.59 | -1 | 0 | 0 | 0 | |
00:17:59 | 1 | 17:59 | 3.34 | 1 | 0 | 0 | 0 | |
00:13:51 | 1 | 13:51 | 4.33 | 0 | 0 | 0 | 0 | |
00:12:01 | 1 | 12:01 | 4.99 | -3 | 0 | 0 | 0 | |
00:13:08 | 1 | 13:08 | 4.57 | -4 | 0 | 0 | 0 | |
00:13:12 | 1 | 13:12 | 4.55 | -1 | 0 | 0 | 0 | |
00:11:45 | 1 | 11:45 | 5.11 | 0 | 0 | 0 | 0 | |
00:11:50 | 1 | 11:50 | 5.07 | -2 | 0 | 0 | 0 | |
00:12:39 | 1 | 12:39 | 4.74 | 5 | 0 | 0 | 0 | |
00:05:27 | 0.42 | 12:59 | 4.62 | -5 | 0 | 0 | 0 |