Edzésleírás
3 km laza, 5 km közepes, 3 km laza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:38 | 1 | 05:38 | 10.65 | 50 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -35 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -62 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -5 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 25 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -6 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -13 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -1 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 28 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 38 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 26 | 0 | 0 | 0 | |
00:04:04 | 0.78 | 05:13 | 11.51 | -45 | 0 | 0 | 0 |