ildiko100 futás
Sport
(edzés)
Edzés ideje
04:04:37Távolság
33.01 km Szint: 486 mTempó
07:25 p/km (8.10 km/h)Útvonalad térképen
Szintemelkedés 486 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:06 | 1 | 06:06 | 9.84 | 4 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 5 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 11 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -8 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -1 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 28 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -5 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 2 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -6 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 18 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -12 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -1 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -1 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 9 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -34 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 31 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 5 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 0 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -15 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 29 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 28 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -8 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -48 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 17 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -14 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 1 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 4 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 25 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -29 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 26 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -28 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -28 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -2 | 0 | 0 | 0 | |
| 00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |
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