Edzésleírás
20 km laza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:02:46 | 1 | 02:46 | 21.69 | 42 | 0 | 0 | 0 | |
00:02:28 | 1.04 | 02:22 | 25.30 | 10 | 0 | 0 | 0 | |
00:04:24 | 0.96 | 04:35 | 13.09 | -32 | 0 | 0 | 0 | |
00:05:43 | 1.27 | 04:30 | 13.33 | -61 | 0 | 0 | 0 | |
00:02:35 | 0.74 | 03:29 | 17.19 | -8 | 0 | 0 | 0 | |
00:05:44 | 0.99 | 05:47 | 10.36 | 9 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 7 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -35 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -24 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 0 | 0 | 0 | 0 | |
00:05:18 | 1.02 | 05:12 | 11.55 | -12 | 0 | 0 | 0 | |
00:00:53 | 1.03 | 00:51 | 69.96 | 11 | 0 | 0 | 0 | |
00:03:27 | 0.96 | 03:36 | 16.70 | 7 | 0 | 0 | 0 | |
00:17:43 | 2.86 | 06:12 | 9.69 | 67 | 0 | 0 | 0 | |
00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:03:25 | 0.64 | 05:20 | 11.24 | -29 | 0 | 0 | 0 | |
00:02:54 | 0.49 | 05:55 | 10.14 | -1 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 16 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 54 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 33 | 0 | 0 | 0 | |
00:04:02 | 0.69 | 05:51 | 10.26 | -52 | 0 | 0 | 0 |