Edzésleírás
60 perc közepes, 5 fokozófutással
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:01 | 1 | 06:01 | 9.97 | 47 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -37 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -61 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -5 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 31 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -37 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 17 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 18 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -28 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 18 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 52 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 26 | 0 | 0 | 0 | |
00:03:50 | 0.77 | 04:59 | 12.05 | -45 | 0 | 0 | 0 |