Edzésleírás
3 km laza, 5 km közepes, 3 km laza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:13 | 1 | 06:13 | 9.65 | 51 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -36 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -61 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -4 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 26 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -6 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -11 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -4 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 32 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 47 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -5 | 0 | 0 | 0 | |
00:01:10 | 0.25 | 04:40 | 12.86 | -25 | 0 | 0 | 0 |