Edzésleírás
tempófutás: 2 km bemelegítés 3 x 10 perc félmaratoni tempóban 4 perces pihenőkkel 2 km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:30 | 1 | 05:30 | 10.91 | 52 | 0 | 0 | 0 | |
00:04:40 | 1.01 | 04:37 | 12.99 | -31 | 0 | 0 | 0 | |
00:04:22 | 1.12 | 03:54 | 15.39 | -63 | 0 | 0 | 0 | |
00:04:01 | 0.87 | 04:37 | 13.00 | -7 | 0 | 0 | 0 | |
00:10:49 | 1.84 | 05:53 | 10.21 | 11 | 0 | 0 | 0 | |
00:00:57 | 0.16 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | |
00:08:22 | 1.59 | 05:16 | 11.40 | -12 | 0 | 0 | 0 | |
00:01:41 | 0.42 | 04:00 | 14.97 | 0 | 0 | 0 | 0 | |
00:05:51 | 1.13 | 05:11 | 11.59 | 18 | 0 | 0 | 0 | |
00:04:49 | 0.87 | 05:32 | 10.84 | 49 | 0 | 0 | 0 | |
00:03:13 | 1.31 | 02:27 | 24.44 | -2 | 0 | 0 | 0 | |
00:00:53 | 0.21 | 04:12 | 14.26 | -13 | 0 | 0 | 0 |