adamountains futás
Sport
(edzés)
Edzés ideje
03:32:02Távolság
26.5 km Szint: 407 mLépésszám: 14511
Tempó
08:00 p/km (7.50 km/h)Útvonalad térképen
Szintemelkedés 407 m
Átlagos lépésszám: 68
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:38 | 1 | 05:38 | 10.65 | -3 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -2 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -8 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 6 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 4 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -2 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 4 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 3 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 30 | 0 | 0 | 0 | |
| 00:18:25 | 1 | 18:25 | 3.26 | 130 | 0 | 0 | 0 | |
| 00:13:50 | 1 | 13:50 | 4.34 | 110 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 12 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 18 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | -6 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | -34 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | -128 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | -115 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -8 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -11 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -4 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -4 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -1 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -3 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 3 | 0 | 0 | 0 | |
| 00:03:40 | 0.5 | 07:20 | 8.18 | 1 | 0 | 0 | 0 |
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