Edzésleírás
165 Training Load -- from COROS
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:28 | 1 | 06:28 | 9.28 | 6 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -32 | 0 | 0 | 0 | |
00:07:32 | 1 | 07:32 | 7.96 | 64 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -34 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 5 | 0 | 0 | 0 | |
00:07:46 | 1 | 07:46 | 7.73 | 58 | 0 | 0 | 0 | |
00:10:49 | 1 | 10:49 | 5.55 | 119 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | -7 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -40 | 0 | 0 | 0 | |
00:08:12 | 1 | 08:12 | 7.32 | 49 | 0 | 0 | 0 | |
00:12:37 | 1 | 12:37 | 4.76 | 183 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | -10 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -69 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -60 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -62 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -54 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -53 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -46 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -89 | 0 | 0 | 0 | |
00:08:09 | 1 | 08:09 | 7.36 | 65 | 0 | 0 | 0 | |
00:05:07 | 0.73 | 07:01 | 8.56 | -1 | 0 | 0 | 0 |