Edzésleírás
Népliget - Hosszúfutás Maffetone zónában.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:27 | 5 | 06:41 | 8.97 | 0 | 0 | 0 | 143 | |
00:33:10 | 5 | 06:38 | 9.05 | 0 | 0 | 0 | 143 | |
00:32:43 | 5 | 06:33 | 9.17 | 0 | 0 | 0 | 144 | |
00:33:10 | 5 | 06:38 | 9.05 | 0 | 0 | 0 | 149 | |
00:33:19 | 5 | 06:40 | 9.00 | 0 | 0 | 0 | 150 | |
00:34:10 | 5 | 06:50 | 8.78 | 0 | 0 | 0 | 152 | |
00:17:07 | 2.5 | 06:51 | 8.76 | 0 | 0 | 0 | 157 |