Edzésleírás
Résztávok közt némi nyújtással
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:26 | 1.77 | 04:46 | 12.59 | 0 | 0 | 0 | 140 | |
00:03:46 | 1 | 03:46 | 15.93 | 0 | 0 | 0 | 157 | |
00:03:23 | 0.53 | 06:23 | 9.40 | 0 | 0 | 0 | 137 | |
00:03:50 | 1 | 03:50 | 15.65 | 0 | 0 | 0 | 164 | |
00:01:48 | 0.5 | 03:36 | 16.67 | 0 | 0 | 0 | 152 | |
00:02:38 | 0.53 | 04:58 | 12.08 | 0 | 0 | 0 | 144 | |
00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 0 | 165 | |
00:04:27 | 0.8 | 05:34 | 10.79 | 0 | 0 | 0 | 142 | |
00:02:16 | 0.65 | 03:29 | 17.21 | 0 | 0 | 0 | 168 | |
00:07:00 | 1.37 | 05:07 | 11.74 | 0 | 0 | 0 | 142 | |
00:23:42 | 5.25 | 04:31 | 13.29 | 0 | 0 | 0 | 156 |