Edzésleírás
PK-s laktátküszöb toló edzés.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:51 | 1 | 08:51 | 6.78 | 4 | 0 | 0 | 0 | |
00:08:15 | 1 | 08:15 | 7.27 | 9 | 0 | 0 | 0 | |
00:08:02 | 1 | 08:02 | 7.47 | 10 | 0 | 0 | 0 | |
00:11:40 | 1 | 11:40 | 5.14 | 9 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | 5 | 0 | 0 | 0 | |
00:07:58 | 1 | 07:58 | 7.53 | 8 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | 5 | 0 | 0 | 0 | |
00:07:53 | 1 | 07:53 | 7.61 | 8 | 0 | 0 | 0 | |
00:09:54 | 1 | 09:54 | 6.06 | 4 | 0 | 0 | 0 | |
00:08:09 | 1 | 08:09 | 7.36 | 8 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | 6 | 0 | 0 | 0 | |
00:08:03 | 1 | 08:03 | 7.45 | 5 | 0 | 0 | 0 | |
00:03:24 | 0.44 | 07:44 | 7.76 | 4 | 0 | 0 | 0 |