Edzésleírás
60 perc terep, benne 40 burpee és 24 támadólépés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:46 | 1 | 06:46 | 8.87 | 28 | 95 | 144 | 126 | |
00:07:06 | 1 | 07:06 | 8.45 | 36 | 115 | 141 | 127 | |
00:06:14 | 1 | 06:14 | 9.63 | 3 | 128 | 145 | 140 | |
00:12:31 | 1 | 12:31 | 4.79 | 0 | 107 | 146 | 136 | |
00:06:35 | 1 | 06:35 | 9.11 | 1 | 134 | 149 | 143 | |
00:08:43 | 1 | 08:43 | 6.88 | 0 | 103 | 148 | 132 | |
00:11:15 | 1 | 11:15 | 5.33 | 1 | 112 | 150 | 139 | |
00:03:56 | 0.58 | 06:47 | 8.85 | 1 | 123 | 150 | 140 |