Edzésleírás
Nagytarcsa aljáig laza
utána 6x5 perc 40-50 pedálon 2 parc lazával,
Laza haza
Félúton volt egy kis eső is.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:43 | 1 | 02:43 | 22.09 | -6 | 0 | 0 | 0 | 0 | |
00:02:31 | 1.01 | 02:30 | 24.08 | 4 | 0 | 0 | 0 | 0 | |
00:02:25 | 1.01 | 02:24 | 25.08 | 4 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.02 | 02:00 | 30.10 | 0 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.97 | 02:20 | 25.68 | 12 | 0 | 0 | 0 | 0 | |
00:02:30 | 0.99 | 02:32 | 23.76 | 19 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.06 | 01:48 | 33.18 | -1 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.96 | 02:09 | 27.87 | 8 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.99 | 01:52 | 32.11 | -2 | 0 | 0 | 0 | 0 | |
00:02:21 | 0.99 | 02:22 | 25.28 | 19 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.01 | 02:58 | 20.20 | 38 | 0 | 0 | 0 | 0 | |
00:02:48 | 0.99 | 02:50 | 21.21 | 27 | 0 | 0 | 0 | 0 | |
00:03:06 | 0.99 | 03:08 | 19.16 | -2 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.04 | 01:24 | 43.03 | -47 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.98 | 01:23 | 43.56 | -39 | 0 | 0 | 0 | 0 | |
00:02:05 | 1.05 | 01:59 | 30.24 | -8 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.96 | 02:00 | 30.05 | 4 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.01 | 02:14 | 26.93 | 6 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.01 | 02:16 | 26.54 | 2 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.98 | 01:57 | 30.68 | -2 | 0 | 0 | 0 | 0 | |
00:02:21 | 1.04 | 02:16 | 26.55 | 2 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.96 | 02:20 | 25.79 | 4 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.01 | 02:05 | 28.86 | -4 | 0 | 0 | 0 | 0 | |
00:02:19 | 0.97 | 02:23 | 25.12 | 0 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 4 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.02 | 01:39 | 36.36 | -2 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.98 | 01:58 | 30.41 | -6 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.01 | 02:11 | 27.55 | -2 | 0 | 0 | 0 | 0 | |
00:02:27 | 0.99 | 02:28 | 24.24 | 14 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 40 | 0 | 0 | 0 | 0 | |
00:03:12 | 1.02 | 03:08 | 19.13 | 42 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.98 | 01:46 | 33.92 | -6 | 0 | 0 | 0 | 0 | |
00:01:15 | 1.01 | 01:14 | 48.48 | -32 | 0 | 0 | 0 | 0 | |
00:01:12 | 1 | 01:12 | 50.00 | -37 | 0 | 0 | 0 | 0 | |
00:01:30 | 1.06 | 01:25 | 42.40 | -17 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.94 | 01:57 | 30.76 | 4 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -8 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -1 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -19 | 0 | 0 | 0 | 0 | |
00:01:40 | 1.06 | 01:34 | 38.16 | -12 | 0 | 0 | 0 | 0 | |
00:02:29 | 0.74 | 03:21 | 17.88 | 0 | 0 | 0 | 0 | 0 |
plezerm 2336 napja
Dehogy is, nem addta azt amit kell. Lassú volt. Ezt majd csak emelkedőn kell csinálnom. De estére azért éreztem a lábaim így is.