Edzésleírás
Első fele laza 5:30 körül a második fele 5 percen belül.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:34 | 1 | 05:34 | 10.78 | -7 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 2 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 4 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 9 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 22 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -2 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -13 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 14 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 2 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -22 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -7 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -2 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -2 | 0 | 0 | 0 | |
00:04:54 | 0.95 | 05:09 | 11.63 | 7 | 0 | 0 | 0 |