Edzésleírás
Warm up: 6' AMRAP
- 10 snow angel
- 5 inchworm
- 20"/20" side plank @rotation
- 10 thruster @KB goblet - 8kg
5 sets same weight
- 1 deadlift + 1 snach + 1 OH squat @barbell - 15kg (10 sets lett legalább)
3x3 snach pull up - 20kg
10' AMRAP
- 15 AM swing - 12kg
- 80 SU
5 sets
- 30" double KB OH clung - 8-8kg
- 10/10 side bend - 8kg