Edzésleírás
A. 2 rounds
- 3/3 TGU - 6kg
- 3/3 1 leg burpee
- 3/3 1 arm KB snatch + OHS - 6kg
B. Power snatch 5x5 - 15kg
C. 2x8 snatch high pull - 20kg
D. For time
- 10 burpee + pull up (from box)
- 30 OHS - 15kg
- 7 burpee + pull up (from box)
- 20 hang snatch - 15kg
- 4 burpee + pull up (from box)
- 10 hang snatch - 15kg