Edzésleírás
A. Warm-up: 2 sets
- 10 Inchworm
- 10/10 Suitcase Deadlift - 12kg KB
- 10 Goblet squats - 12kg KB
- 10 Empty BB muscle clean
B. Squat clean + Hang squat clean @ increasing weight - 32.5kg
- x 5-7 sets
C. Deadlift
- 5x3 reps - 40kg
D. For time:
- You can choose:
75 T2B or 100 K2E or 125 V-ups
*every break do 5 Sandbag over to shoulder penalty! - 18kg 4x