Edzésleírás
1. 3 sets:
- 15 pull down in superman
- 10 sit up to reverse bridge
- 20"/20" single leg hip thrust hold
2. AMRAP 18'
- 8/8 hop over lunges - 2x2l
- 8 wall (chair) climb
- 16 power clean - 2x2l
- 16 down ups
3. 3 sets
- 10/10 cross body crunch
- 10/10 alt. arm-leg raise
- 15 reverse fly - 2x2l