Edzésleírás
A. Gymn. + 3 rounds of
- 8 slow squat
- 4 get up Johnnie
- 30" plank
- 4 walk out
B. 4 rounds for time - 16'15"
- 200m run
- 15 thruster @barbell - 15kg
- 15 ring row
- 15 SOHP @barbell - 15kg
C. 20 -18 - 16 -14 - ... - 4 - 2 - without rest
- Russian twist @plate - 10kg
- Crunches @plate - 10kg