Edzésleírás
WU: 3 Sets of:
10 Glute Bridge
10 Sit Ups
10 Toe Touches in Push UpA. E4' For 28' - 7 Sets
100 Butt Kickers
10 Pike Push Up
75 High Knee Run
7.5 Burpee (7 Burpee + Just Down)
50 Mountain Climbers
10 Tuck Up + 20 Bicycle AbsB. Accessory
3 Sets Of:
10 Single Leg RDL @2 Pet Bottle - 2x2l
30" Glute Bridge Hold
5/5 Slow Knee In Side Plank