Edzésleírás
WU: AMRAP 6'
- 1/1 turkish get ups - 6kg
- 12 shoulder taps in tiger pos.
- 20" plank
A. WOD
- 100 butterfly sit ups*
- 100 KB russian swings* - 16kg
- 120 air squats*
- *EMOM (start from 00:00) 1-2-3-... burpees 'til not finishing the given reps
B. AMRAP 10'
- 150m running backward
- 150m running