Edzésleírás
WU: 3 rds
- 30 jumping jacks
- 15m inch worm
- 20 cossack squats
- 15m bear walk
A. AMRAP 15' (6rds + 5 GTOH)
- 10 GTOH - 10kg
- 10m bear walk
- 12 wallball - 6kg
- 15" wall sit
- 10m bear walk
- 50 SU
B. 4 rds KB walk - 20kg
- 30m OH
- 30m front rack
- 30 farmer hold
C. Acc.
- 25 OH sit ups - 5kg
- 50 russian twists - 5kg
- 25 tuck ups