Edzésleírás
A) WU: 3 sets of
- 15m Bear Walk
- 15 Air Squats
- 15 Scapula Push Ups
- 20" Plank
B) AMRAP 20'
- 8 Man Makers @2x8kg
- 20 Jumping Jacks
- 8 Tuck-ups
- 20 High Knee Run
- 8 Sit-ups
- 20 Mountain Climbers
- 8 dual DB Cleans @2x8kg
- 20 Butt Kickers
- 8 Floor Presses @2x8kg
- 20 Jumping Lunges
C) 8 sets of:
- 20"/20" side plank with hip ups