Edzésleírás
A. Strenght and technics @KB 6kg
- 5x8-8 single leg bended KB row
- 4x5-5 single leg KB press (KB in upside down pos.)
- 3x30-30 KB around leg in lunge pos.
B. EMOM 12' (40" work 20" rest; 3 rds) @plate 10kg
- Press
- Bended row
- GTOH
- Russian twist