Edzésleírás
WU:
- 10 jumping jacks
- 10 walk outs
- 20 JJ
- 8 WO
- 30 JJ
- 6 WO
- 40 JJ
- 4 WO
- 50 JJ
- 2 WO
A. EMOM 1'30" (30" rest) x 3 (18')
- Row
- Burpee box step over @KB - 2x8kg
- KB push press - 2x5kg
B. Tabata (20" work 10" rest x 8): reverse high plank