Edzésleírás
WU: 2 rds
- 4 inch worms
- 12 snow angels
- 12 alt. reverse lunges
- 8 cat camels
A. 3 rds - 14'45"
- 10 target burpees - 12 wallballs @6kg - 100 SU
- 20 abmat sit-ups - 22 jumping lunges - 100 SU
B. Acc. - swings @12kg
- 20 RU swings + 5 air squats
- 15 RU swings + 10 air squats
- 10 RU swings + 15 air squats
- 5 RU swings + 20 air squats