Edzésleírás
WU: 3 rds
- 20" mountain climbers
- 20" jumping jacks
- 5 lunges (both sides) + air squat
WOD: AMRAP 30' (result: 7 rounds + 10 SU)
- 50 SU
- 10 down ups
- 200m row
- 10 alt. box steps
- 10 abmat sit-ups
- 20 shoulder taps in push up pos.
- 10 walking lunges
- 30" deadhang