Edzésleírás
WU: 3 rds
- 40" row
- 12 scapula push-ups by the wall
- 10 jumping squats
- 8 down-ups
A. AMRAP 7' (last rep.: 10-10)
- 2-2, 4-4, 6-6, 8-8 ...
- Cal row
- Devil presses (alt. arms) @5kg
B. AMRAP 7' (last rep.: 14 box jumps)
- 2-2, 4-4, 6-6, 8-8 ...
- Box jumps
- Double KB deadlift @2x16kg
C. 4 rds
- 8/8 bulgarian squats @12kg
- 1/1 TGU + 5/5 windmills @8kg
- 30" superman hold