Edzésleírás
WU:
- 2 rds: 20 shoulder taps in tiger pos. + 10 crab reaches
- 6' AMRAP
- 8 walk outs
- 8 tempo air squats (3" --)
- 16 dead bugs
WOD: 3 x 8' AMRAP
- 15 am. swings @12kg
- 14 jumping lunges
- 13 tuck-ups
4' rest
- 400m row
- 8 burpee row jumps (lat.)
- 10 alt. DB snatches @7kg
4' rest
- 10 DB thrusters @2*6kg
- 10 down ups
- 10 HRPUs