Edzésleírás
WU: 5' light ski
A. 3 rds
- 12 KB pull over in tiger pos. @8kg
- 10m tiger walk
- 10m bear walk (backwards)
- 8/8 KB push @8kg
B. 3 rds - work in pairs
- 12 row ring - plank hold
- 8/8 DB row @8kg - hollow hold
C. 2 x 6' AMRAP
- 10 push-ups
- 20 air squats
- 8 tuck ups
~ 2' rest
- 10 am. swings @12kg
- 10 box jumps
- 8 cal ski