Edzésleírás
A: 3 rds:
- 8 Cat Camel
- 6/6 Dead bugs
- 6/6 Cossack squatB:For time:
~ 10-9-8-7 . . . 1
Hand release push ups
Butterfly sit-uprest 1’
~ 1-2-3-4 . . . 10
Goblet squat @KB 12kg
InchwormC: 3 rds
- 10 Rear Delt fly
- 30” superman hold