Edzésleírás
A: 6’ AMRAP
- 15 good mornings @seprűnyél
- 10/10 shoulder taps in push up
- 20”/20” side plank
- 12 snow angelB: 4x 4’ AMRAP /2’ rest btw sets
- 10 burpee
- 20 squat @KB 12kg
- 15 sit upC: 3 sets /1’ rest btw sets
- 30” tiger position hold
- 20” reverse plank
- 15” hollow hold