Edzésleírás
A: AMRAP 3'
- 8/8 split squat
- 8 snow angel
- 8 hrpu
- 8 glute bridge
B: For Time: TC 25 min
4 rds
- 50 jumping jacks
- 15 ground to overhead @12kg
rest 2 min
4 rds
- 100 mountain climbers
- 25 biceps curls @2x1,5l ásványvíz
rest 2 min
4 rds
- 100 long striders
- 25 triceps extansion (ló rúgás) @2x1,5l ásványvíz
C: 3x 1min plank twists
30 sec rest btw sets