Edzésleírás
A: 3 x 4' EMOM (45" work / 15" rest)
- high knee run
- plank to push up
- jumping jack
- deep squat hold
B: "Saturday Party" (15:10)
- 250 jumping jack
- 50 RU swing @12kg
- 200 jumping jack
- 40 RU swing
- 150 jumping jack
- 30 RU swing
- 100 jumping jack
- 20 RU swing
- 50 jumping jack
- 10 RU swing
C: 3 superset
- 12 biceps curls @12kg
- 12 triceps@2x1,5l ásványvíz