Edzésleírás
A: 6' Amrap
6 crab reach
6 inchworm
30 high knee run
40" wall seat
B: 15' EMOM 40" work / 20" rest
Explosive chair step up (left)
Explosive chair step up (right)
Russian swing @12kg
C: 12' Amrap
3 burpee
6 push up
9 thruster @12kg
12 sit-up
15 squat jump
D: 3 rds
40" superman hold + 10 arch rock