Edzésleírás
A: 4 rds
20" air squat
20" down ups
20" handstand hold
20" high knee run
B: 3 rds
12 hollow rock
14/14 Bulgarian split squat
16 diamond push up
18 snow angel
20 cossack squat
C: 21-18-15-12-9
Air squat
Hang clean @12kg
Sit up
Push up
*6 burpees after every set