dimenyl futás
Sport
(edzés)
Edzés ideje
03:37:55Távolság
31.53 km Szint: 900 mTempó
06:55 p/km (8.68 km/h)Pulzus
Átlag
150
Minimum
79
Maximum
180
Útvonalad térképen
Szintemelkedés 900 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 85
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:14 | 1 | 05:14 | 11.46 | -37 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -1 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 19 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 26 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 67 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 105 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 24 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -114 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 36 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 103 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 32 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 1 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 21 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -16 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 38 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 36 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -60 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -79 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -37 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -28 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 13 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 62 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 38 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 89 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -40 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 30 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -61 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -73 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -8 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -76 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -94 | 0 | 0 | 0 | |
| 00:02:48 | 0.53 | 05:17 | 11.36 | -17 | 0 | 0 | 0 |
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