sunda futás
Sport
(edzés)
Edzés ideje
05:30:32Távolság
45.34 km Szint: 1546 mTempó
07:17 p/km (8.23 km/h)Pulzus
Átlag
153
Minimum
97
Maximum
170
Útvonalad térképen
Szintemelkedés 1546 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:57 | 1 | 06:57 | 8.63 | 25 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 8 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 3 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -37 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 24 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 21 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 23 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 13 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 20 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 15 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 46 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 80 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 121 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -37 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -96 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -39 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 21 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 106 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 77 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 40 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 2 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 46 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -56 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 10 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -29 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -51 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -147 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -106 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -32 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -35 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -13 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 55 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 58 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 62 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 50 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 61 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -10 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -72 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -101 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -78 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -24 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 30 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 55 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 28 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 75 | 0 | 0 | 0 | |
| 00:03:05 | 0.34 | 09:04 | 6.62 | 39 | 0 | 0 | 0 |
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