sunda futás
Sport
(edzés)
Edzés ideje
08:56:38Távolság
55.54 km Szint: 2911 mTempó
09:40 p/km (6.21 km/h)Pulzus
Átlag
137
Minimum
92
Maximum
170
Útvonalad térképen
Szintemelkedés 2911 m
Átlagos pulzus: 137 bpm
Átlagos lépésszám: 60
Átlagos teljesítmény: 202 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:29 | 1 | 08:29 | 7.07 | 77 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 75 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 126 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 53 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 31 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -2 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 23 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 115 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -71 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | -51 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 28 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 99 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | 39 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -64 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 38 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 40 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | 108 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 60 | 0 | 0 | 0 | |
| 00:12:42 | 1 | 12:42 | 4.72 | 105 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -57 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -158 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -109 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -61 | 0 | 0 | 0 | |
| 00:13:24 | 1 | 13:24 | 4.48 | 80 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -15 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | -1 | 0 | 0 | 0 | |
| 00:12:22 | 1 | 12:22 | 4.85 | 73 | 0 | 0 | 0 | |
| 00:13:20 | 1 | 13:20 | 4.50 | 84 | 0 | 0 | 0 | |
| 00:13:21 | 1 | 13:21 | 4.49 | 93 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 6 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | -17 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | -17 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -93 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -40 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -26 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 12 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | -16 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -52 | 0 | 0 | 0 | |
| 00:14:50 | 1 | 14:50 | 4.04 | 100 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | -211 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -123 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -22 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 45 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 93 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 58 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | 88 | 0 | 0 | 0 | |
| 00:12:29 | 1 | 12:29 | 4.81 | 76 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -30 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | -16 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | -67 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | -35 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | -136 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | -132 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | -112 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -67 | 0 | 0 | 0 | |
| 00:02:44 | 0.54 | 05:04 | 11.85 | -39 | 0 | 0 | 0 |
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