sunda futás
Sport
(edzés)
Edzés ideje
07:08:39Távolság
51.75 km Szint: 1933 mTempó
08:17 p/km (7.24 km/h)Pulzus
Átlag
150
Minimum
96
Maximum
169
Útvonalad térképen
Szintemelkedés 1933 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 61
Átlagos teljesítmény: 193 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:26 | 1 | 09:26 | 6.36 | 60 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 23 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 13 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -7 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 47 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 32 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -78 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -40 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 98 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 40 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 64 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -52 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -120 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -45 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -26 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -22 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -2 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 64 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 35 | 0 | 0 | 0 | |
| 00:15:30 | 1 | 15:30 | 3.87 | 170 | 0 | 0 | 0 | |
| 00:13:25 | 1 | 13:25 | 4.47 | 121 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | 67 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 93 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 95 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -165 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -136 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -93 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | -17 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 40 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 6 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -75 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | -36 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | 93 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 15 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -51 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -67 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -62 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -54 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -25 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 34 | 0 | 0 | 0 | |
| 00:16:03 | 1 | 16:03 | 3.74 | 158 | 0 | 0 | 0 | |
| 00:15:41 | 1 | 15:41 | 3.83 | 146 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -87 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -68 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | -6 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -53 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -35 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 2 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -35 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -44 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -1 | 0 | 0 | 0 | |
| 00:04:52 | 0.75 | 06:29 | 9.25 | -5 | 0 | 0 | 0 |
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