monogen futás
Sport
(edzés)
Edzés ideje
04:00:09Távolság
32.04 km Szint: 1343 mTempó
07:30 p/km (8.00 km/h)Pulzus
Átlag
165
Minimum
103
Maximum
191
Útvonalad térképen
Szintemelkedés 1343 m
Átlagos pulzus: 165 bpm
Átlagos lépésszám: 74
Átlagos teljesítmény: 167 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:55 | 1 | 07:55 | 7.58 | 73 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 52 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 165 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 71 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -69 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -32 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -130 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -95 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 84 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 16 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -68 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 8 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 17 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 51 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 95 | 0 | 0 | 0 | |
| 00:14:14 | 1 | 14:14 | 4.22 | 191 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | 63 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -26 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -122 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 28 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -61 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 75 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -52 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -32 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 24 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -39 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -11 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -93 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -142 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -16 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -13 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -12 | 0 | 0 | 0 | |
| 00:00:13 | 0.04 | 05:25 | 11.08 | -1 | 0 | 0 | 0 |
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