sunda futás
Sport
(edzés)
Edzés ideje
09:02:49Távolság
59.17 km Szint: 2744 mTempó
09:10 p/km (6.54 km/h)Pulzus
Átlag
148
Minimum
88
Maximum
172
Útvonalad térképen
Szintemelkedés 2744 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 60
Átlagos teljesítmény: 207 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:13 | 1 | 07:13 | 8.31 | -93 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -88 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 34 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 63 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 86 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 96 | 0 | 0 | 0 | |
| 00:12:31 | 1 | 12:31 | 4.79 | 152 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | 131 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 65 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -107 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -58 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -107 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -72 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -125 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -83 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -86 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -49 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -13 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | 118 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | 97 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 55 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 76 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 25 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 10 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 39 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 11 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -91 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -112 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -68 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -41 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -38 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 62 | 0 | 0 | 0 | |
| 00:16:23 | 1 | 16:23 | 3.66 | 158 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 45 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 60 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -33 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 41 | 0 | 0 | 0 | |
| 00:18:26 | 1 | 18:26 | 3.25 | 187 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 93 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -36 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 14 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -51 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -141 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -211 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | -201 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -50 | 0 | 0 | 0 | |
| 00:15:46 | 1 | 15:46 | 3.81 | 127 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -97 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | -6 | 0 | 0 | 0 | |
| 00:16:04 | 1 | 16:04 | 3.73 | 135 | 0 | 0 | 0 | |
| 00:21:47 | 1 | 21:47 | 2.75 | 231 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | 12 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -57 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -99 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -78 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | -85 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | -53 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 68 | 0 | 0 | 0 | |
| 00:15:22 | 1 | 15:22 | 3.90 | 135 | 0 | 0 | 0 | |
| 00:01:22 | 0.17 | 08:02 | 7.46 | 4 | 0 | 0 | 0 |
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